by Michelle Brown | Nov 21, 2016 | Boot Camp Blog, Teen Programs, Upcoming Events
Holidays are no excuse to slack off on your workouts! If anything, they should be a time to celebrate your health, especially since most us get the day off. You will not regret a hard holiday workout! In honor of Thanksgiving, all GUMSABA classes are free this week... 
by Michelle Brown | Sep 8, 2015 | Boot Camp Blog, Teen Programs
This is a great opportunity for your teen to elevate their fitness level during the off season and boost their confidence in game and in LIFE. Coach Joel will be running this program that will focus on muscular strength, cardio endurance, mobility and flexibility.... 
by Michelle Brown | Mar 24, 2015 | Teen Programs, Workout of the Day
Give your teen the gift of flight and the tools they need to flourish through these tough years… give yourself peace of mind knowing they are on a path to health and sucess! • Share fears, hopes concerns in a health positive, safe environment • Learn stress...