These kids killed it today at Gumsaba T.A.C.! Coach Joel and I were really pushing them to ride the line between great form and great effort and they answered the call. With a combo of Cardio and TRX RIP Training we worked on explosive core force and muscular endurance. Some really great progress was made today. We still have 3 spots in the class. If anyone is interested class CLOSES on 12/10. Enjoy the photos from class today. Send inquiries to michelle@gumsaba.com
