Deirdre C. sent me this great article from the NY Times – exercise keeps us young! Food and exercise can help us feel young, and our bodies actually respond by slowing the aging process. How awesome is it that we have a say in how we age!? Check out these anti aging foods and add some of them into your diet today! Coupled with exercise you may just have a little fountain of youth of your own! And don’t forget to drink plenty of water. Take the 30 day water challenge!

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Did you know that mint has one of the highest anti-oxidant capacities of any food?

Gumsaba Outdoor Fitness Class schedule Saturday 1/10/14

8:30AM Sunshine Walnut Creek Co-Ed class – Coach Karen – Partner Up Saturday!