Deirdre C. sent me this great article from the NY Times – exercise keeps us young! Food and exercise can help us feel young, and our bodies actually respond by slowing the aging process. How awesome is it that we have a say in how we age!? Check out these anti aging foods and add some of them into your diet today! Coupled with exercise you may just have a little fountain of youth of your own! And don’t forget to drink plenty of water. Take the 30 day water challenge!


Did you know that mint has one of the highest anti-oxidant capacities of any food?

Gumsaba Outdoor Fitness Class schedule Saturday 1/10/14

8:30AM Sunshine Walnut Creek Co-Ed class – Coach Karen – Partner Up Saturday!