BOO YAAAAHHH! It’s another great week to kick ass! Welcome to this moment, today, right now. Like a blank canvas, today is yours to paint. Sure, life may (and probably will) shoot at least one giant paint ball on your canvas once in a while, but that is what makes things interesting. All we can do is make that big funky thing work with the rest of the colors that we’ve laid down, and adjust the ones we are mixing up.

Last week I found out that an amazing person I know and love has terminal pancreatic cancer. She’s 38, a wonderful yoga teacher, the picture of health and joy, 2 teenagers…one of the kindest and most thoughtful people I have met. Her response to this diagnosis was a simple choice for her. She said she can either start living, or start dying. She has chosen life.

So, that’s life. Right now. Here. This moment.

This life really is short,  but I don’t believe that this is the only life our souls will live. I believe we are endless and boundless, that our spirits are far stronger than our bodies. That our inner beings are transcendent of time and space. I firmly believe that this life is one of many stepping stones through and into the great unlimited energies in the universe around us.

For now, in this moment, we are all in this great space together. We are helping, learning, suffering, growing, feeling and being. This is such an amazing space because we created it together. This is our masterpiece. So, if I have not told you lately, I love you! You mean more to me than you will ever know. I am proud of you. I honor the person you are and one day, when our lives part, I hope that our souls will have a chance to dance in eternal light, to shine on together.

To this moment, and to all the moments we will share together this week, may we be blessed with the courage to paint our greatest masterpiece, every day.

With love, M

Get this weeks schedule at http://www.gumsaba.com/client

Gumsaba Fitness Class schedule Monday 2/20/17

5:30AM Sunrise Danville Womens only class – Coach Briana – Non Stop Monday

5:30AM Sunrise Danville Mens only class – Coach Michelle – Non Stop Monday

6AM Sunup Moraga Womens only Class – Coach Carrie – Non Stop Monday

8:15AM Sunshine Moraga Womens only Class – Coach M – Non Stop TRX* Monday

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Non Stop Monday

11:00AM Cytosport All Levels Cardio Kickboxing – Coach M (private class)

11:30AM Cytosport All Levels Trigger Point Rolling – Coach M (private class) 

12:00PM Cytosport Boot Camp HIIT – Coach Joel (private class) 

2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)

Gumsaba Fitness Class schedule Tuesday 2/21/17

5:30AM Sunrise Danville Womens only class – Coach M – Met Con Blast

5:30AM Sunrise Danville Mens only class – Coach Joel – Met Con Blast 

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Met Con Blast

6AM Sunshine Orinda Sleepy Hollow Co Ed PRIVATE Class – Coach James – Met Con Blast

9AM Sunshine Walnut Creek Womens class – Coach Michelle – Met Con Blast

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class) 

12:00PM Cytosport Cardio Flow Yoga – Coach Jentry (private class) 

Gumsaba Class schedule Wednesday 02/22/17

5:30AM Sunrise Danville Co Ed class – Coach Karen – Core Fire Humpday 

6AM Sunup Moraga Womens only Class – Coach Briana – Core Fire Humpday

8:15AM Sunshine Moraga Womens only Class – Coach Briana – Core Fire Humpday

9AM Sunshine Walnut Creek Rudgear Womens only class – Coach Jentry – Core Fire Humpday

11:00AM Cytosport Back To Fitness – Coach Michelle (private class) 

11:30AM Cytosport Strengthen then Stretch – Coach Michelle (private class) 

12:00PM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class) 

12:30PM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class) 

2PM Cytosport Hatha Yoga – Coach Michelle D. (private class) 

Gumsaba Fitness Class schedule Thursday 02/23/17

5:30AM Sunrise Danville Womens only class – Coach Briana – HIIT Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – HIIT Circuit

6AM Sunup Moraga Co-Ed class – Coach James – Partner UP! 

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Hiit Circuit

9AM Sunshine Orinda Sleepy Hollow Co Ed PRIVATE Class – Coach Carrie – Strengthen then Stretch 

8:15AM Sunshine Moraga Womens only Class – Coach James – Partner UP!

9AM Sunshine Walnut Creek Womens class – Coach Briana – HIIT Circuit

11:00AM Cytosport Advanced Boot Camp at the Park – Coach Briana (private class)*

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class) 

Gumsaba Class schedule Friday 02/24/17

5:30AM Sunrise Danville Womens class – Coach James – Partner UP!

5:30AM Sunrise Danville Mens class – Coach Joel – Partner UP!

6AM Sunup Morga Womens only Class – Coach Briana – HIIT Circuit

8:15AM Sunshine Moraga Womens only Class Briana – HIIT Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Joel – Partner UP!

11:00AM Cytosport Intermediate Workout – Coach Joel (private class) 

12:00PM Cytosport Advanced Workout – Coach Joel (private class) 

1:00PM Cytosport Hatha Yoga – Coach Jentry (private class) 

Gumsaba Fitness Class schedule Saturday 02/25/17

8:30 AM Saturday Co-Ed Boot Camp – Coach Briana – Ass Kicking Saturday! 

Gumsaba Spartan Training

8:30-10:00AM Las Trampas Ridge. Meet at the Ring Tail Cat Trail at the top of Hemme ave in Alamo

*weather dependent