Thanks to advances in wearables, we can now more accurately measure health habits of people across different regions. I’m not surprised to report that California came in as the most active state in our nation. Our nation is in the midst of a mostly preventable health crisis. Obesity rates are skyrocketing in our children and young adults, and though we live in one of the states least plagued by this lifestyle disease, nearly 1/4 of people in California are obese.

While BMI is not a perfect calculator of health, it is a good indicator of overall health in most cases. Calculate your BMI here, and remember that fitness is just one component of a healthy lifestyle. Proper nutrition, hydration, sleep, and mental health all play a part. If you struggle with one of these areas you are not alone, and we can help you make healthy changes. Contact Gumsaba today to get started!

The ladies of Moraga Sunrise Camp getting it done before the sun!

Gumsaba Fitness Class Schedule Tuesday 7/7/15

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Partner Intervals

5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Partner Intervals

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit Work!

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Partner Intervals

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)