It’s been an amazing 3 months of hard core training… Tough Mudder Nor Cal TEAM GUMSABA is ready! Kudos to all of you, you have given your time and energy to this and the victory is already yours.  Enjoy this last week, roll out those muscles, maintain your hydration and don’t workout too hard. See you in Tahoe!

Gumsaba Boot Camp Class schedule Monday 9/23/13:

 

5:30AM Womens only Sunrise class – Coach Michelle – Staggered Supersets

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Moraga Womens only Class – Coach Briana – TRX intervals: Cardio vs Strong Foundation

 

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX intervals Cardio vs Strong Foundation

 

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Staggered Supersets

 

11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) HIIT Cardio Foundation

 

12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) HIIT Cardio & Isolate Core