TRX Boot Camp is one of my favorite classes to run. Everyone is getting much better with their TRX technique, so for some of you its time for a narrow or one foot stance, and a steeper vector angle! Remember, in vertical TRX (standing) the closer your feet are to the anchor point, the more body weight you will pull or push.
WOMENS BOOT CAMP WALNUT CREEK CA
Don’t miss this beautiful Sunrise again…join us for Sunrise boot camp!
Read the TRX TRAINING PHILOSOPHY HERE!
WOMENS BOOT CAMP MORAGA CA
Get SUMMER READY with the GUMSABA DETOX by FOUR QUADRANT LIVING! It starts MAY 1. Check out details HERE and sign up today.
WOMENS BOOT CAMP MORAGA CA
We will be doing this workout at all Tuesday classes, and on Wednesday April 17 at the Moraga locations.
Summer Arms and Abs by TRX with Run distance variations 1, 2 or 3 rounds of each (your instructor will inform you)
WOMENS BOOT CAMP MORAGA CA
Set 1: EXTENDED WARM UP
Partner 1: RUN
Partner 2 on TRX:
10 Alternating Dead Lifts
10 T Lunges
WOMENS BOOT CAMP MORAGA CA
Set 2: LETS SHRED
Partner 1: RUN
Partner 2 on TRX:
12 Bicep Curls
12 Triceps press
WOMENS BOOT CAMP MORAGA CA
Set 3: ON FIRE
Partner 1: RUN
Partner 2 on TRX:
15 AB DROPS R
15 AB DROPS L
10 Power Pull R
10 Power Pull L
WOMENS BOOT CAMP MORAGA CA
Set 5: SET FOR SUMMER
Partner 1: RUN
Partner 2: Pike Tuck in Low Plank or High Plank (hi is more advanced) for those with back issues they should do this on mat, not TRX.
WOMENS BOOT CAMP MORAGA CA