TRX days are awesome! Today we will work your glutes and abs with the suspension trainer. When you use TRX you make your body your machine, so make sure you fuel it right, stay hydrated and continue to practice your mobility.
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TRX Cardio at Moraga Sunrise Monday.
Guts vs Butts TRX
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Partner 1 – TRX
Overhead Squat
Pullover
3 rounds
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Partner 2:
Jumprope
Wood Chop
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Tabata:
Partner 1- TRX
Sprinter Lunge R/L
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Partner 2:
Side Plank or Side plank or
V Crunch R/L
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Run
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TABATA:
Partner 1 – TRX
Push Up
Flying Squirril
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Partner 2:
Step Up
Walking Lunge
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Partner 1 – TRX
Hip Drop R
Hip Drop L
Power Pull R
Power Pull L
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Partner 2:
Long Arm Crunch
Cross Toe Touch Sit up
Big Rainbow R
Big Rainbow L
Run