This Tuesday Triumph goes out to Coach Karen! She is the perfect example of what Gumsaba is about. Karen puts 100% into life, and her can do attitude is contagious. She is humble, kind and generous. We are very lucky to have her on our team as a member and a coach!
It’s said that the best coaches are always ready and willing to learn, to grow, to evolve, to accept a challenge. Great coaches are great because they walk the path with you, side by side. They encourage you, are encouraged by you, and seek the opportunity to help you. They are also humble enough to realize when they need a lift up, and to accept help in return. This boils down to the fact that great coaches are team players, and that is Karen in a nutshell!
Thank you Karen, for your excellent example, consistent effort and humility. Thank you for being the real, honest person you are. You are AWESOME and this Tuesday Triumph goes out to the great person, the great Coach you are.
🙂 Coach Michelle
Saturday, Sunday and Monday, The coach and the leader that is KAREN!
Gumsaba Class schedule Wednesday 01/18/17
5:30AM Sunrise Danville Womens only class – Coach Karen – Full Body Blast
5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach Carrie – Full Body Blast
6AM Sunup Moraga Womens only Class – Coach Briana – Full Body Blast
8:15AM Sunshine Moraga Womens only Class – Coach Briana – Full Body Blast
9AM Sunshine Walnut Creek Rudgear Womens only class – Coach Jentry – Full Body Blast
11:00AM Cytosport Back To Fitness – Coach Michelle (private class)
11:30AM Cytosport Strengthen then Stretch – Coach Michelle (private class)
12:00PM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class)
12:30PM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class)
2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)