Gumsaba is home to many amazing people, but today, I will shine a spotlight on our MEN! They are loving fathers, loyal husbands, dedicated business owners and professionals. Our guys are kind, smart, genuine and a kick to hang out with. They give life 100% because that is just how they roll!

A special shout out to Michael T., who is headed down to Los Angles to start the 2017 Spartan Race season this weekend! Though we will not be with him in body, we are there in spirit. Send him your thoughts this weekend…after all, we are all in this TOGETHER!

If you know a guy who might want to try our mens class or co ed class for free send them this link and I’ll hook them up:

To your health,

🙂 Coach Michelle

Gumsaba Class schedule Wednesday 01/25/17

5:30AM Sunrise Danville Womens only class – Coach Karen – AMRAP ATTACK

5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach Carrie – AMRAP ATTACK

6AM Sunup Moraga Womens only Class – Coach Briana – AMRAP ATTACK

8:15AM Sunshine Moraga Womens only Class – Coach Briana – AMRAP ATTACK 

9AM Sunshine Walnut Creek Rudgear Womens only class – Coach Jentry – AMRAP ATTACK 

11:00AM Cytosport Back To Fitness – Coach Michelle (private class)

11:30AM Cytosport Strengthen then Stretch – Coach Michelle (private class)

12:00PM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class)

12:30PM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class)

2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)