I dare you to do two sessions this Tuesday, one strength/cardio and one flexibility/mobility. Anyone who posts a comment in the month of July that says they did a 2-4-Tuesday will get a free tee shirt! And don’t forget… Coach Karens running group meets this Tuesday 7/8 at MVHS in case you need an evening time! Contact firstname.lastname@example.org for more info.
Yoga is a perfect “2 fer” workout to combine with Boot Camp!
Gumsaba Outdoor Fitness Class schedule Tuesday 7/8/14:
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX SIINGLES
5:30AM Sunrise Danville Mens only class – Coach Allen – Grab your weights.
6AM Sunup Walnut Creek Co-Ed class – Coach Matt – Track Star
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX SINGLES