Your time is valuable, your time is your life so spend it happily!  As we grow older, time speeds up as our perspective changes. I remember when I was a kid and a week seemed to go on forever, now I blink on Monday and it’s Friday already! I call on my inner child at least once a day; she is the person in me who loves to play, the spontaneous girl who will climb a tree and fly off a swing into a lake. She brings out my deepest laughter and gives me freedom unmatched. 

If you spend your time doing things you love then you will be a better person for it. Don’t fear the criticism of others, just let go and love life. 

Sherry M of the Sunrise class unleashing her inner child!

Every minute you exercise could lengthen your life by 7 minutes! 

It is fascinating how we spend our time… 115 days laughing?! YES. Im going for 150!

Gumsaba Boot Camp Class schedule Tuesday 12/10/13:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Solo Strength

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Walnut Creek Co-Ed class – Coach Matt – 1000 Reps

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX Solo Strength