I am proud to be Californian.  Living here is a privilege. We have natural wonders all around us, fertile soil that grows a good part of the nations food and beautiful weather! We also have very progressive and inclusive lifestyles. We have communities that come together despite their differences. We have the honor of being multi cultural and diverse. We are open minded and respectful. When we come together, we are always stronger. That is exactly what Gumsaba is about. Gumsaba would not be the wonderful thing it is without each and every one of you. There is no one more important than all of us.

Remember. Mountains become most treacherous just before the summit.  Keep taking the high road, no matter how steep. Progress may be slow, and sometimes you will have to take a few steps back to move forward. But press on. Through doubt and fear, keep going. Do it for you, do it for all of us. We are in this together.

Today,  every day, smile at each other. Be extra kind. Offer to help people you don’t know. Always do right by your core beliefs, no matter how you feel. Be brave and love unconditionally. Don’t let fear guide you. Don’t let hate fuel you. Embrace change, and know that everything DOES happen for a reason. Believe in and focus on all that is good and well within you. I promise that I will do the same. We are one.

To US,

Coach Michelle

gumsabaweareone

 

 

Gumsaba Outdoor Fitness Class schedule Thursday 11/10/16

5:30AM Sunrise Danville Womens only class – Coach Briana – Doublet Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – Doublet Circuit

6AM Sunup Moraga Co-Ed class – Coach James – AMRAP ATTACK

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Coreture

8:15AM Sunshine Moraga Womens only Class – Coach James – AMRAP ATTACK

9AM Sunshine Walnut Creek Womens class – Coach Briana – Doublet Circuit

11:00AM Cytosport Advanced Boot Camp at the Park – Coach Briana (private class)

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)

3:30PM Varsity Stretching – Miramonte – Coach Michelle + Coach Piper (private class)