Every day presents an opportunity to live your awesome. Don’t allow pre conceived notions about your abilities allow you to think you are not capable; do something awesome every damn day! Be willing, be open, accept challenges with the mindset that you will rise up no matter what because that is how you roll. Keep asking yourself for more, keep moving forward. Seek greatness. Live your awesome! 🙂 Coach M

Gumsaba Fitness Class schedule Friday 11/6/15

5:30AM Sunrise Danville Womens Class – Coach Michelle & Coach Jentry – Strengthen then Stretch

5:30AM Sunrise Danville Mens class – Coach Joel – Strengthen then Stretch

6AM Sunup Moraga Womens only Class – Coach Briana – Circut Works!

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Circuit Works!

9:15 AM Rose Court Private Class – Coach Jentry – Strengthen Then Stretch

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Strengthen then Stretch

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Circuit Works

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Tabata Circuit