Welcome to another beautiful day. Another opportunity to share your gifts with the world, to savor the little things, to find the lessons and the growth in the challenges, and to move your body. It’s a gift, this body we’re born into. It is our choice on how we decide to love it, nurture it, work it, and recover. I like to think of exercise, whether it be an all-out sweat fest or a leisurely walk, as a way of thanking my body for all that it is, rather than what it is not. When we focus on what we have and all the opportunities before us, we are more likely to go for it. This is far better than the alternative: We aren’t strong enough, thin enough, or capable enough so we might as well not try. Um, no thank you! That’s just limiting beliefs making their way above the surface, and the best thing we can do is slough them off.

Go for it, be grateful for it (for you and your astounding physical body), and enjoy the ride. Cheers!

Gumsaba Outdoor Boot Camp – Core Cardio
Part 1: Warm Up with dynamic movement and rhythmic cardio for 10 minutes.
P2: FP + R.O.M. Perform 2X
8 Shoulder Rolls with weight
8 Bent Rows
8 Alternating Split Raises
12 Prisoner Squats
12 Skaters
12 Walking Lunges
P3: Interval Core Fire Sets
Set 1: 30/10 – Perform this set 2X
Set a timer for 30 seconds work and 10 seconds to rest and switch exercises. 
Low Plank Hold
Lateral Leg Drops
Hi Plank Knee Tucks
Slow Bicycles
Glute Bridge Hold + Fly
Reverse Crunches
Jumping Jacks
Walk, Jog or Run for 3 minutes
Set 2: 30/10 Perform set 2X
Knees To Elbows
Russian Twist
Glute Bridge Hip Extensions + Pullover
Bird Dog Tuck Alternating
Single Leg V ups
Boat Pose
P4: Repeat this set 3X
10 Stiff Leg Deadlift
10e Side Facing Step Ups
10e Sprinter Starts
P5: Mobility – Choose two from the client portal.
Thrive on,
Coach Jentry