“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend to yourself an unconditional love that will be the light of the world.”
-Harry Palmer
On this day of love, celebrate you and your limitless power to do good for yourself and the world, because loving others is an extension of loving oneself.
Make it a habit to create time for yourself – exercise, meditate, nourish your body, rest and repeat. Be your best self, relish in the wonder that is you, and shine that bright light from within.
Wednesday Workout DIY
You will need free weights and a mat for this DIY
Part 1: Warm Up – Do 10 each!
Shin Grabs – Windmills – Skaters – Squats – Calf Raises
Part 2: Stability & Mobility
30 seconds – 1 minute each exercise (or as long as you can keep good form)
Bird Dog Hold R
Bird Dog Hold L
Cat Cow
Childs Pose
High plank Hold
Lowest Squat Hold
Glute Bridge Hold
Happy Baby
Part 3: Do 3-4 rounds of the following:
10 Sumo Hi Pull
10 Stiff Leg Dead Lifts
10 Glute Bridge Pullovers
10 Renegade Rows
5 Navy Seal Ups
Part 4: Repeat this Interval set for 2 miles
4 minute jog
30 seconds run
2 minute jog
30 seconds run
Part 5: Lacrosse Ball Hip Mobility + Foot Mobility – see client portal
Thrive on,
Coach Jentry