Workout goals with Lisa and her adorable sidekick right here. Sometimes the best partners for a sweat sesh are furry and sweet.
DIY HIIT and RUN!
Part 1: Warm Up with light cardio & dynaimc movement for 10 minutes.
Part 2: Repeat 1X with band on thighs optional
10 Hip Hinges
10 Squats
5 Inchworm Push Ups
10e Single Leg Glute Bridge Hip Extensions
Part 3: HIIT Sets
Set a timer for each set at 8 rounds of 20 seconds high intensity, 10 seconds low. You will do 4 of each exercise, alternating between the two. Each set will take 4 minutes.
Set 1: 20/10, 8X
Jumprope
Low Plank
Rest 60 seconds
Set 2: 20/10, 8X
Stationary bike. Ride high intensity for 20 seconds, then low intensity for 10.
Rest 60 seconds
Set 3: 20/10, 8X
Push Ups (modify with dumb bell chest press)
Boat Pose
Rest 60 seconds
Set 4: 20/10, 8X
Hi Knees
Wall sit
Rest 60 seconds
Set 5: 20/10, 8X
Mountain Climbers
Reverse Crunches
Part 4: Run
2 miles for time and post time in comments!
Part 5: Mobility
Soleus & VMO from the client portal.
Thrive on,
Coach Jentry