Workout goals with Lisa and her adorable sidekick right here. Sometimes the best partners for a sweat sesh are furry and sweet.



Part 1: Warm Up with light cardio & dynaimc movement for 10 minutes.

Part 2: Repeat 1X with band on thighs optional

10 Hip Hinges

10 Squats

5 Inchworm Push Ups

10e Single Leg Glute Bridge Hip Extensions

Part 3: HIIT Sets

Set a timer for each set at 8 rounds of 20 seconds high intensity, 10 seconds low. You will do 4 of each exercise, alternating between the two. Each set will take 4 minutes.

Set 1: 20/10, 8X


Low Plank

Rest 60 seconds

Set 2: 20/10, 8X

Stationary bike. Ride high intensity for 20 seconds, then low intensity for 10.

Rest 60 seconds

Set 3: 20/10, 8X

Push Ups (modify with dumb bell chest press)

Boat Pose

Rest 60 seconds

Set 4: 20/10, 8X

Hi Knees

Wall sit

Rest 60 seconds

Set 5: 20/10, 8X

Mountain Climbers

Reverse Crunches

Part 4: Run

2 miles for time and post time in comments!

Part 5: Mobility

Soleus & VMO from the client portal.


Thrive on,

Coach Jentry