I was listening to Akimbo, a great podcast hosted by Seth Godin, and he talks all about shunning the non-believers; those individuals who simply don’t support your work, your goals, your talents, or your efforts. This is something I think many of us have a hard time doing, because as humans we care about what others think. It pains us to fail or mess up. And if we’re not careful, it can pull us off our path and leave us frozen. Whether it’s fear, doubt, or an unwillingness to expose ourselves to judgement, we have a choice in how we respond –  we can either allow that criticism to stifle our growth, or we can move through all of that noise and continue onward anyway. We all have our own inner critics, too. Our very own voices telling us we can’t or we shouldn’t, and I’m going to offer this up for anyone who’s interested: Let the speakers of scrutiny blare as loud as they’d like, know that it’s simply noise (whether it be internal or external), trust your instincts, and move down your path anyway.


Gumsaba DIY – HIIT Dumbbells
Part 1: Warm Up with Dynamic Movement and 5 minutes of light, rhythmic cardio (ie: jog, walk, bike, etc)
Part 2: Activate & ROM
Set 1: Band on thighs if you have one! – 1X
10 Squats
10Y Side Steps
10 Hip Hinge
10Y Carioca
10e Single GBHE
10 Alternating Lateral Leg Drops
10 Supermans
10 Fire Hydrants R/12L
Part 3: Dumb Bell HIITS – set a timer and get these sets done.
Set 1: Work at a high intensity for 20 seconds, use 10 seconds to rest and switch exercises – do set 4X
Front Squat
Walking Lunge + Curl
Skaters
Hi Plank Hold
Set 2: Work at a high intensity for 20 seconds, use 10 seconds to rest and switch exercises – do set 4X 
Stiff Leg Deadlift
Man Maker Push Ups
GB Pullover
Zombie Sit Ups
Set 3: 20/10 4X
Sumo Hi Pull
Alternating Split Raises
Bicycles
Low Plank Hold
Part 4: Ladder: Core Explosion
5/10/15/20/15/10/5
Low Plank Body Saw
Reverse Crunch
Mountain Climber Pairs
Ab Burners
Part 5: Mobility – Choose 2 from the client app!
Thrive on,
Coach Jentry