When we break out of our comfort zones, that’s because we’ve made the decision that we are more interested in our growth than our old excuses. We shed our old ways, our habits that aren’t serving us, and burst into our greater, more inspired selves. We are more powerful than we give ourselves credit for and exercise is simply a conduit for exposing that power. Imagine how good you’ll feel when you’re done kicking a%# at this DIY workout. Let all your doubts and those silly squirrels in your head go. Your energy will shift, you will feel more focused, and you’ll be more inclined to go back for more the next time around.
DIY HIIT Surprise
Equipment: Timer – Weights – Jumprope – mat
Part 1: Warm Up with rhytmic cardio for 10 minutes
Part 2: Activate – put a band on if you have one!
10 Calf raises
10 Slow High Knees
10 Squats
10 Skaters
10 GBHE
10 Lateral leg Drops
10 GBHE
10 Supermans
10 Plank Jacks
5 down dog to hi plank
5 inchworm push ups
Remove Band run 400m
Part 3: Long Intervals
Set 1: 45 work /15 rest – 1X
Hi Plank Hover
GB Fly
Knees to Elbows
GB Pullover
Low Plank Hold
Set 2: 30 work/15 rest – 2X
Burpees
Jumprope
Mountain Climbers
Reverse Lunge + Alternating Rotation toward front leg. Cue torso up straight.
Set 3: 1 min each – 2X
Wall Sit
Jumping Jacks
Step Ups
Skaters
Run 400M
Part 4: Short Intervals
SET 1: 20/10 – 4X
Push Press vs Renegade Rows
SET 2: 20/10 4X
Shoulder Rolls vs Zombie Sit Ups
Part 5: Stretch 30 seconds per side
Deep Glute Stretch
Spinal Twist
Chest Stretch
Deltoid Stretch
Calf Stretch
Thrive on,
Coach Jentry