Welcome to the Chip n’ HIIT DIY. A little tough and a lot of fun, this is the best thing to get you revved up for the day.
Gumsaba DIY – Chip N HIIT!
You need weights, a mat, jumprope and a timer for this DIY.
Part 1: Warm Up for 10 minutes with rhythmic full body movement and dynamics
Part 2: 2X
10 Push Press
10 Sumo Hi Pulls
10 Push Ups
10 GB Pullovers
30 Jumprope Skips
Part 3: Chip Down 12/10/8/6/4/2
Start with 12 of each exercise, then take 2 off each round!
Walking Lunge + Curl
Burpees
V Ups
Box Jumps
Wall Balls (modify with Thursters)
Part 4: HIIT
Set 1: 20 Seconds of work – 10 seconds rest/switch!
High Knees
Low Plank
Repeat 4X
Set 2: 20 Seconds of work – 10 seconds rest/switch!
Frog Jumps
Moiuntain Climbers
Repeat 4X
Part 5: Cool Down with a 5 minute walk or jog and choose 2 mobility exercises from the client app.
Thrive on,
Coach Jentry