Supercharge your day with a downright awesome HIIT Workout, tailored to fit your busy lifestyle and designed to challenge you from head to toe. High-intensity Interval Training (HIIT) workouts offer a number of benefits, including improved muscle endurance and overall efficiency (often taking less than 30 minutes from start to finish).
Because of the high-intensity component, and since it’s always important, move your body mindfully and incorporate any modifications that suit you. And if you have questions or concerns regarding specific movements, don’t hesitate to reach out to us. We are here to help!
Gumsaba DIY – GET HIIT!
Part 1: Warm Up
5 – 10 minutes dynamic movement
Run, walk, bike, or row for 5 minutes
Part 2: Interval training
Set 1: 30 seconds work/15 seconds rest and switch – perform 3X
Set 2: 30 seconds work/15 seconds rest and switch – perform 3X
Glute Bridge Hip Extensions
Low Plank Knee tucks
Set 3: 20 seconds work/10 seconds rest and switch – perform 4X
Renegade Rows (modify with Bent Row)
Set 4: 20 seconds work/10 seconds rest and switch – perform 4X
Scissor Jumps (modify with reverse Lunges)
Part 3: Mobility from the client app!
Written by: Coach Jentry on November 8, 2017.