So we meet again for another rip roaring DIY session. This one is high intensity-focused, which means quick transitions and swift movements, all while being mindful of your form and your breathing. Be sure to follow it all the way through to the cool down and stretching. Each portion of this workout is intentional.

Go get ’em!

Gumsaba DIY Boot Camp
Part 1: 10 minutes Dynamic movement and rhythmic cardio
Part 2: Functional Patterns
Set 1: Band on thighs – 1X (if you don’t have a band do the reps like you have one on!)
10 Side step
10 Squats
5 Inchworm Push Ups
10 Supermans
10 Glute Bridge Hip Extensions
10e Clamshells
Part 3: High Intensity Interval Training: 
Set timer for 20 seconds working, 10 seconds rest, 8 rounds (4 of each exercise alternating)
Set 1: 4X
Jumprope vs Low Plank
Rest 1 minute
Set 2: 4X
Push Ups vs V Ups
Rest 1 minute
Set 3: 4X
Spring Jacks vs Prisoner Squats
Rest 1 minute
Set 4: 4X
Mountain Climbers vs Reverse Crunches
Rest 1 minute
Set 5: 4X
Burpees vs Wall Sit
Part 4: Jog .5 mile – Run .5 mile – Jog .5 
Part 5: Cool Down Jog & Stretch: 

Hamstring – Half Split R and L

Pigeon Pose R and L
Prone Chest Stretch R and L
Crescent Moon Stretch R and L
Thrive on,
Coach Jentry