So we meet again for another rip roaring DIY session. This one is high intensity-focused, which means quick transitions and swift movements, all while being mindful of your form and your breathing. Be sure to follow it all the way through to the cool down and stretching. Each portion of this workout is intentional.
Go get ’em!
Set 1: Band on thighs – 1X (if you don’t have a band do the reps like you have one on!)
Hamstring – Half Split R and L
Written by: Coach Jentry on March 6, 2019.