What you give to the world and the energy you radiate outward all come back to you. When we are joyful, generous, kind, and at the ready to uplift others, all of those good vibes draw in our tribe and create a very special community. The same can be true if we have a poor me, the world is out to ruin my day attitude. So, it’s worth making a point (even though I’m sure you already know) that when we are deliberate about how we walk through the world and treat others, in a heart-open sort of way, we are going to find life much more enjoyable and the people in it much more in line with our values. “Your vibe attracts your tribe” someone once said. It’s a great mantra and a lovely reminder that we are all in this together.
Gumsaba Outdoor Boot Camp Chip Away DIY
Part 1: 10 mins dynamic movement and rhythmic cardio
Part 2: Set a timer for 20 seconds work, 10 seconds rest. There are lots of free interval timers to download in the APP store.
Part 3: Chippers – count down each round!
Set 1: 21/15/9
Front Squats
Plank Jacks
Reverse Crunches
GB Hold + Fly
Set 2: 16/12/10
Altenrating Reverse Lunge & Curl
Push Press
Renegade Rows
Mountain Climbers
Set 3: 12e/10e/8e
Sprinter Start
Hi Plank Elevators
Side Plank Crunch
Single Leg Line Hops (use jumprope laid down)
Part 4: Perform this set 3X
3 Navy Seal Ups
6 Burpees
12 Russian Twist
24 Flutter Kicks
36 Pulsing Squats
48 HI Knees
Part 5: Long Cool Down Jog. Stretch with Jumpropes
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