If you love leg day this one’s for you and if leg day isn’t your jam this one’s for you, too. Often times it’s the movements we least enjoy that we need the most. Aside from opting out of squats, lunges, spring jacks, or deadlifts due to an injury, I encourage you to move out of your comfort zone and give this lower body DIY workout a go. And although it’s focused mainly on glutes, hammies, quads, and calves, don’t think your entire body isn’t working in concert to make these movements happen. Cheers!

Lower Body DIY!

You need a jumprope, dumb bells, and a place to step up.

Part 1: Warm Up Row/Bike/Walk/Jog 5 minutes

Part 2: Dynamic Movement – 1X

10 Samson Stretches

10e GBHE

10 Supermans

5 Inchworm Push Ups

Part 3: Repeat 4X

6e Step up Knee to Reverse Lunge (step up R, Knee L, Step off into reverse lunge w/R – do 2 on right before switching to left)

6e Lateral Dead Lift to Press

6e Corkscrew

12 Jumping Jacks

12 Sprint Jacks

12 Glute Bridge Pullovers

Part 4: Plyo HIIT 4X

12 Jump Lunges

6 Burpees

60 Jumprope Skips

rest 1 minute

Part 5: Cool Down Jog depending on time then stretch 30 seconds per side

Deep Glute Stretch

Spinal Twist

Chest Stretch

Deltoid Stretch

Calf Stretch

Thrive on,

Coach Jentry