This weekends Challenge is to do 20 mindful push-ups. Congrats to Judy Blond of the Rudgear Class for being first to email me her completion!

NOTE: Mindful push ups are executed VERY SLOWLY for perfection, with heightened focus on breathing and body technique. (Breath in at high plank, hold on decent and completion of, and exhale sharply on ascent. Body is stable in plank position throughout.)

The first GUMSABA MEMBER who completes them and emails  will get a beautiful prize from our winter garden. Good Luck!

View of Mt Diablo from Shell Ridge open space, Jan. 2011