Crystal clear pristine lakes all to yourself. Granite peaks that rise straight from the water and pierce the sky with their severity. We found our HAPPIEST PLACE! Chad and I explored more of the Desolation Wilderness yesterday to get to some lakes we would have all to ourselves. We accomplished our mission with a hike to Twin Lakes and Island Lake. This hike allows for an 8 mile drive up to wrights lake, then a 4 hour round trip from there will get you far into the Desolation Wilderness without having to hike for  few days! The water is pretty cool, but incredibly refreshing! Tips if you plan to go:

  • Bring plenty of water – we love our High Sierra Hydration Pack
  • Bring food
  • Wear Layers
  • Wear hats and broad spectrum sunblock. And still plan to get some sun.
  • Get on the Trail by 10am.
  • Check the weather, lightning storms are common up there and you don’t want to get stuck in one.
  • Make sure pets pads are prepared, Marcus lost a bit of his pad yesterday hopping around on the granite.
  • Bring a camera and be prepared to have your mind blown by beauty!

Met Con Mash Up

Equipment: Jumprope, Mat, Weights

Part 1: Warm up will with Dynamics

Part 2: ROM – Perform 3 Rounds

12 Glute Bridge Flys

10 Backward Walking Lunges

8 Push Ups

6 Step up with Hip Extension

50 skips on rope

 

Part 3: MET CON – Perform 5 Rounds

20 Skaters

15 Bent Rows

10 Thrusters

5 Get ups

Part 4: AMRAP (AS MANY ROUNDS AS POSSIBLE) in 7 minutes…

7 Toes to bar (knees to elbows if no bar)

7 Jack Knife Sit Up R/ 7 L

7 V Crunch R/7L

7 Hand Stand Kick-ups (modify with 7 pairs Hi Plank to Down Dog)

7 Body Saws

7 Navy Seal Ups

Part 5: Practice Mobility

 

Gumsaba Fitness Class schedule Friday 7/31/15

5:30AM Sunrise Danville Womens only class – Coach Jentry – Move Out

5:30AM Sunrise Danville Mens only class – Coach Joel – Move Out

6AM Sunup Moraga Womens only Class – Coach Briana – Tabata Circuit

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Tabata Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Move Out

11:00AM Cytosport Boot Camp – Coach Joel (private class) – Circuit Work

12:00PM Cytosport Boot camp Benicia – Coach Joel (private class) Circuit Work