Some of you have been asking about the Tough Mudder. Just so you know, this is what Coach Michelle and Coach Morganhave gotten themselves into. OUCH. Wish us luck on Saturday 9/17!
DIY training for tough mudder: Don’t try this alone or at home!
10 Burpees, 150 yard sprint 10 rounds for time.
1 minute each of the following 10 exercises, (10 second break between each to write scores), 3 rounds for max reps.
Speed rounds on heavy bag
Weighted sit up on stability ball
Squat with 35LB Sandbag on Rt shoulder
Squat with 35LB Sandbag on Lt shoulder
Pull Ups – fatigue to jumping pull ups
Lizard Push Ups
Speed Bag rounds
Jumping lunge with weight
10 minutes on Trigger Point ball
10 minutes on Black Foam Roller
Now you know why class has been so wonderful lately!