With all the changes we are making its easy to let workouts slip to the wayside, but the most important thing you can do right now is keep your body STRONG. I’m putting together a slew of quick workouts with only one piece of equipment for free. Here are links to the first workouts I recorded last weekend, along with a bonus TRX warm up.

TRX warm up

Glyder Quick Workout

TRX Quick Upper Body Pulling workout 

Barbell Quick workout

Stay safe, stay healthy and stay strong. Do it for yourself, your loved ones, and do it for people you don’t even know because your health is important to all of us.