I think we can all agree that todays workout was the BOMB in so many ways! I lead 45 people thru this workout today, including myself. It was great watching you push through it, and such a feeling of accomplishment to do it. I love the video of the the spontaneous Navy Up contest between Silverman and Kelly! Great job to all of the classes that pulled this off today. Its such a joy working with all of you dedicated ATHLETES!



And what a SUNRISE!!!

The picture hardly does it justice!

:) Coach M