What a beautiful weekend we have had here in the East Bay.  Yet another storm has blessed us with much needed rain. A few Gumsaba clients and coaches were out sweating and celebrating…we may have gotten wet and some of us may have gotten a bit muddy, but we all came out better for having done it!

Enjoy the photos from the weekend, and CLICK HERE to see all of our upcoming events and  join the fun!

🙂 Coach Michelle


Equipment: Bands, Jumpropes, White Board

Part 1: 10 each – Perform1X

Calf Raises, Squats, shin grabs, ankle grabs, toy soldiers, heel walks, sampsons

+ 400M Jog


Part 2A: R.O.M. – Perform 2X

10 Skaters

10 Jumping Jacks

10 Backward Walking Lunges

10 Supermans

5 Inchworm Push Ups


Part 2B: Banded Activation – click here to buy a band!

Band on thighs: Perform 3X

15 squats


Band on Ankles: Perform 1X

10 side step R/10 side step L

10 Hip extension R/10 Hip Extension L

10 Monster walks Forward/10 Monster walks backward


Part 3: Interval Training

Set 1: 60 seconds work/10 seconds rest – perform 2X

Alternating Single Leg sit and stand

Hi Plank to Down Dog

Walking Lunges

Alternating Single Leg Glute Bridge


Set 2: 45 seconds work/15 seconds rest – perform 2X

Squat with weights on shoulders

Hi Plank Knee Tucks

Walking Lunge & Hammer Curl

Glute Bridge HOLD + Fly


Set 3: 30 seconds work/10 seconds rest – perform 2X

Pulsing Squats

Renegade Rows


GBHE + Pullover


Set 4: 20 seconds work/10 seconds rest – perform 2X


Mountain Climbers

Pulsing Lunge R

Pulsing Lunge L


Set 5: 20 seconds work/10 seconds rest – perform 2X

Push ups

Sprinter Start R

Sprinter Start L

Hi Knees

Part 4: Core Recovery 20 seconds work/10 seconds rest: Perform 1X

Low Plank Body Saw

Yogic Bicycles

Low Plank Knee Tucks

Ab Burners

Side Plank Rotation R

Side Plank Rotation L

Reverse Crunches

Low Plank Iso

Part 5: Stretch and Mobilize! See videos on our you tube page


Gumsaba Outdoor Fitness Class schedule Tuesday 4/12/16

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Push

5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Push

6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Push

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Push

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)

11:00AM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)