If you missed the workout today you will hear about it on Monday. Coach Lance did a great job motivating everyone to push themselves. If you didn’t already know, Coach Lance is an excelled and renown chef, who cooks healthy delicious food. He brought me a batch of  killer home made paleo granola that probably wont last the day in our house! I had a serving of it with the ALL NEW So Delicious Coconut Milk Greek Yogurt in Raspberry flavor. AH MAZIN! (FYI the old So Delicious yogurt that is not Greek style is not so good, this is the first time I have ever tried the NEW greek cultured and boy oh boy is that an upgrade!)

GUMSABA Body Weight TABATA

Grab a jumprope, mat and interval timer and GET TO WORK! 😛

Set your timer for 8 rounds of 20 seconds work/10 seconds rest. Do each exercise 8 ROUNDS IN A ROW. Try to keep the number consistent!

Total workout time including breaks: 39 minutes
Rest 1 minute in between each Tabata.

Click on the name of the exercise for a video of Coach Michelle showing how its done right.

Side Step lunge  8 rounds  

rest 1 min

Mountain Climbers 8 rounds
rest 1 min  

Cross toe touch sit up 8 rounds
rest 1 min

Box Jump   8 rounds  
rest 1 min

CommandoPush Up 8 rounds
rest 1 min  

Hi Knee Rope Skip 8 rounds
rest 1 min

Squats   8 rounds  
rest 1 min

Flutter Kicks   8 rounds