As you know, tomorrow is the 8th of November, which means its time to VOTE! What better way to celebrate our freedom, our rights and our responsibility as Americans and as humans.

In honor of this great day, grab a battle rope and some open space for this awesome, sweaty, heart pounder of a DIY workout!


Battle State DIY!

Warm Up with a Band

Perform 10 each:

scorpions – supermans – GBHE – Toy Soldiers – Windmills

• 2 mins Freestyle Battle Rope – Run 800M – 2 minutes Burpees

1 minute break

• 90 seconds Freestyle Battle Rope  – Run 400M – 90 seconds Burpees

1 minute break

• 60 Seconds Freestyle Battle Rope – Run 400M  – 60 seconds Burpees

1 minute break

• 45 Seconds Freestyle Battle Rope – 45 seconds burpees – 2X

Sprint 100M, Jog 100M – 2X

1 minute break

• 20 Seconds Hi Plank Single Wave Battle Rope – 20 Seconds V Ups – 4X

Cool Down Jog800M

Mobilize calves and back

Couch Stretch

Moraga Ladies putting the SUN in SUNRISE Monday! 

Gumsaba Outdoor Fitness Class schedule Tuesday 11/8/16

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Circuit

6AM Sunup Lafayette Co-Ed class – Coach Jentry – AMRAP ATTACK

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Circuit

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)