Congrats to all the Gumsaba campers who competed the Primos Run over the weekend! Check out this adorable photo of the Colburn family rocking the run.
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You too can Rock your day with this DIY!
BOOT CAMP DANVILLE CA
Warm up with the Gumsaba Standard Warm up and Stretching Routine.
BOOT CAMP DANVILLE CA
Set your timer for 9 rounds of 30 seconds work, 5 seconds rest and transition. You will restart your timer every time you get back from your run for a total of 4 Work Groups, 9 rounds each. (each work group is 5 min 25 sec long)
BOOT CAMP DANVILLE CA
PUSH YOURSELF ON THE RUN, go as fast as you can, and give yourself 1 minute or less to get your air back and hit the next Work Group.
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Work Group 1:
Mountain Climbers
Spring Jacks
Cardio Burpees (no push up)
3 rounds
Run 600M
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Work Group 2
Push Press (alternating when fatigued)
Cross Toe touch sit up
Low plank
3 rounds
Run Suicide
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Work Group 3
Squat kicks
Bicep curls (alternate when fatigued)
Navy Seal Ups
3 rounds
Run 600M
BOOT CAMP DANVILLE CA
Work Group 4
Hot Potato Squat
Hi Knees
Commando Push Ups
3 rounds
Run Suicide
And, dont forget, this weekend is the Gumsaba Fall Trail Adventure! Sign up today!
