What a beautiful day to get your sweat on outside here in the East Bay! We had a great Cardio whopper of a boot camp today, it was a non stop hour of partner drills at the Women’s only camps, and they truly sweat it out!
Judy Blonde and Elizabeth Penn of the Womens only sunshine class still look fantastic in their Lululemon tops after a tough workout !
Cardio Tuesday workout: Partner Drills
100M Sprint while partner does accelerated plank 2 rounds
zig zag race your partner 2 rounds
400M Run
20 Wall sit bicep curls while parter low plank 2 rounds
run star drill with partner 2 rounds
600M run
20 Tri Press while partner step up & knee 2 rounds
zig zag race your partner 2 rounds
400M Run
10 Burpees while partner cross toe touch sit up 2 rounds
run star drill with partner 2 rounds
600M run
20 push press while partner navy seal ups 2 rounds
race your partner suicide 1 round
10 minute cool down stretch.