BOOT CAMP LAFAYETTE CA
Better get this done and tell that Monday whose boss!
Assignment is 10 rounds total: start the first round with 10 reps, do the run and then decrease 1 rep each round (yes, run at the end of each round), until you get to 0.
BOOT CAMP WALNUT CREEK CA
You will end up with 55 reps per exercise and have sprinted 2. 5 miles.
CO ED BOOT CAMP LAFAYETTE CA
Yeah, go ahead, brag to your friends, its Monday.
CO ED BOOT CAMP WALNUT CREEK CA
CASE OF THE MONDAYS DIY
Run 200M as fast as possible at the end of each round.
BOOT CAMP WALNUT CREEK CO ED
Kettle Bell Swing lunge with weight Double Toe Touch Leg Raise Commando Push Up Run lap