http://www.youtube.com/watch?v=8NYxgW-XtmU

BOOT CAMP LAFAYETTE CA

Better get this done and tell that Monday whose boss!

Assignment is 10 rounds total: start the first round with 10 reps, do the run and then decrease 1 rep each round (yes, run at the end of each round), until you get to 0.

BOOT CAMP WALNUT CREEK CA

You will end up with 55 reps per exercise and have sprinted 2. 5 miles.

CO ED BOOT CAMP LAFAYETTE CA

Yeah, go ahead, brag to your friends, its Monday.

 CO ED BOOT CAMP WALNUT CREEK CA

CASE OF THE MONDAYS DIY

 

Push Press

Kettle Bell Swing

Lunge with weight 

V up

Commando Push Up Run lap

Run 200M as fast as possible at the end of each round.

 

BOOT CAMP WALNUT CREEK CO ED

 

 

 

 

 

 

🙂

 

Push Press

Kettle Bell Swing lunge with weight Double Toe Touch Leg Raise Commando Push Up Run lap