by Michelle Brown | Apr 6, 2020 | Boot Camp Blog, DIY Workouts
Hey Guys! Warm up then enjoy this 5 minute HIIT with the amazing Coach Karen! If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on... 
by Michelle Brown | Apr 4, 2020 | DIY Workouts
Warm up then enjoy this 5 minute EMOM of Baby Thrusters and Jumping Jack with Coach James and his adorable baby Mila. If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find... 
by Michelle Brown | Apr 3, 2020 | Boot Camp Blog, DIY Workouts
Warm up then enjoy this HIIT, and if you want more access… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! :) Coach M ... 
by Michelle Brown | Apr 2, 2020 | DIY Workouts
Coach Briana giving you an AMRAP attack! Want more GUMSABA in your life? Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! Stay well, Coach M... 
by Michelle Brown | Apr 1, 2020 | Boot Camp Blog, DIY Workouts
Enjoy this quick HIIT, and if you want more access… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! Stay well, Coach M 
by Michelle Brown | Mar 31, 2020 | DIY Workouts
Unfortunately there was music on this video that is copyrighted, so you may not hear all of what im saying, but you get the idea! Next time I will pay OUR music, since Chad and I make music! :) For this workout you need dumb bells, jumprope and a sturdy place to step...