Saturday Stay Home EMOM with James & Mila

Saturday Stay Home EMOM with James & Mila

Warm up then enjoy this 5 minute EMOM of Baby Thrusters and Jumping Jack with Coach James and his adorable baby Mila. If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find...
Shelter in Place workout with BREEZY!

Shelter in Place workout with BREEZY!

Coach Briana giving you an AMRAP attack! Want more GUMSABA in your life? Members and  patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! Stay well, Coach M...
Shelter In place Tuesday with Coach Michelle

Shelter In place Tuesday with Coach Michelle

Unfortunately there was music on this video that is copyrighted, so you may not hear all of what im saying, but you get the idea! Next time I will pay OUR music, since Chad and I make music! 🙂 For this workout you need dumb bells, jumprope and a sturdy place to step...