by Michelle Brown | Mar 30, 2020 | Boot Camp Blog, DIY Workouts
Happy Monday! Hope you are sticking to your fitness and feeling healthy! This is a sneak peek of the Gumsaba shelter in place workout for today. Members and patrons can catch it on ZOOM at 6am and 9am live with Coach Bri and Coach James, and will also get the full... 
by Michelle Brown | Mar 29, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
These are the workouts our coaches recorded this week! Pick one you have not done and crack it out! Next week we move to our new schedule, which will evolve over time. We added a 1/2 hour stretch and relax on Thursdays at 5:30pm with Coach Kate. I hope to see you all... by Michelle Brown | Mar 28, 2020 | DIY Workouts
For this super Saturday workout you need a mat, band, dumbbells, jumprope and a sturdy spot to box jumps or step up. I’m not cuing the main part of workout, so you just get to do it with me! Make sure you do the warm up prescribed below, I only show part 3 in... 
by Michelle Brown | Mar 27, 2020 | DIY Workouts, Motivation
It’s Friday, as if that matters!? Every day is up in the air, and time has a whole new meaning, right? So it goes, and so we do the very best we can with the circumstances we are under. That’s how we roll, and how we have always rolled at Gumsaba. Take... 
by Michelle Brown | Mar 26, 2020 | DIY Workouts, Motivation
Enjoy your Gumsaba shelter in place home workout with the wonderful Coach Treigh today. Want more accountability and variety? Get our workouts live by becoming a member or a patron. Stay sane, stay focused. Shelter in place. We can do this. #flattenthedamncurve Best,... 
by Michelle Brown | Mar 25, 2020 | Boot Camp Blog, DIY Workouts
It’s Humpday, and this week that means we get after a HIIT Lower body with Coach Karen! All the Gumsaba coaches hope you are taking comfort in the fact that we are doing these workouts with you, and would love to get comments when you finish them! The more hits...