by Michelle Brown | Sep 26, 2010 | Boot Camp Blog, Upcoming Events
Who is in??! Let us Go Gumsaba on this bad boy! http://www.warriordash.com/register2010_norcal.php October 30th – Hollister, Ca by Michelle Brown | Sep 22, 2010 | Boot Camp Blog, Upcoming Events
Our online store is open and ready for action. Click here to check it out. by Michelle Brown | Sep 19, 2010 | Trail Adventure, Upcoming Events
Hello Friends Hope this weekend is bringing you plenty of exercise and R&R. This months Trailblaze took us up on the upper rim of the Lafayette Reservoir. It was KILLER workout and was a perfect excuse for an early afternoon nap. :) Enjoy the photos that Chad... by Michelle Brown | Sep 7, 2010 | Boot Camp Blog, Upcoming Events
Hello Ladies Several of you have expressed interest in seeing me Kuoshu fight. These are my 2009 World Tournament fights from Neu Ulm Germany. One year ago today the team was weighing in for our fights! Fight One: Fight Two: by Michelle Brown | Sep 6, 2010 | Boot Camp Blog, Upcoming Events
by Michelle Brown | Aug 24, 2010 | Boot Camp Blog, Upcoming Events
The ladies of Bok Fu Do put on a demonstration for our kickoff. Enjoy their intensity and power! To learn more visit http://www.bokfudo.com CLICK HERE TO WATCH!