by Michelle Brown | Dec 25, 2010 | Boot Camp Blog, Upcoming Events
Congratulations to all of you for completing the Gümsaba Holiday Challenge. It was so much fun, you all did some AMAZING stuff! There were 6 people who turned in a full food log. Because the food/exercise log was worth 400 possible points, this put them in the lead... by Michelle Brown | Dec 1, 2010 | Upcoming Events
Blue Star Moms is a great local organization that helps our troops here from home. gather your families and join in the Holiday events! This weekend there is (December 4) is the Holiday Hugs Pack out to troops starting at 10:00 a.m. until done, at Elks Lodge, 1475... by Michelle Brown | Nov 12, 2010 | Boot Camp Blog, Upcoming Events
Enjoy the photos from our FREE self defense seminar! : :) Coach M by Michelle Brown | Nov 9, 2010 | Boot Camp Blog, Upcoming Events
We don’t like to imagine what it would be like to live in a factory farm. The smell, the confinement, the sickness, the injections, the super speed growth and lack of exercise are just a slice of the daily torture factory farmed animals endure. It is truly... by Michelle Brown | Nov 1, 2010 | Boot Camp Blog, Upcoming Events
Today is the first day of the Gumsaba Holiday Challenge. The generous spirit that all of you have shown continues to amaze me. There are several of us that want to volunteer our time on Thanksgiving and serve food at a shelter. Gumsaba will also be working with STAND... by Michelle Brown | Oct 26, 2010 | Boot Camp Blog, DIY Workouts, Upcoming Events
This 7 week challenge will carry you into the holidays in great physical and mental shape. Challenge yourself, win or loose to do something extraordinary and Go totally GUMSABA! Class Attendance: 350 possible (10 points each class) Completed Food and Drink Log: 200...