Todays workout is a Chipper 10/8/6/4/2 of Wall Balls and Box Jumps. If you don’t have equipment, you can pick two body weight exercises from the list below and chip those instead!

Push Ups
V ups
Get ups

If you want to try the ZOOMSABA live classes with Coach Michael this Saturday at 8:30am, click HERE!

Today I will #winthday by:

Doing Treighs 6am TRX

Going for a hill run with Marcus after TRX

Completing 2 credits for my health coach renewal.