Todays workout is a Chipper 10/8/6/4/2 of Wall Balls and Box Jumps. If you don’t have equipment, you can pick two body weight exercises from the list below and chip those instead!
Squats
Lunges
Burpees
Push Ups
V ups
Get ups
Supermans
If you want to try the ZOOMSABA live classes with Coach Michael this Saturday at 8:30am, click HERE!
Today I will #winthday by:
Doing Treighs 6am TRX
Going for a hill run with Marcus after TRX
Completing 2 credits for my health coach renewal.