Year-end  is a great time to reflect and re-center. It’s important  to acknowledge that which went well for us, as well as that which needs a better plan. Every year around this time, I think about the past 11 months and start to manifest my desires for the next year.  I take some time to sit down and write down these thoughts more toward the end of the year, and start with a new perspective in the next. This year I’d love to meet up and do this together. I think its a great way to verbally commit, and share ideas.

Who: Gumsaba Members

What: Manifest 2017 Meetup

Where: Peets Coffee & Tea Alamo

When: Saturday December 31 at 10-11AM

CLICK HERE to Sign Up. Space is limited to the first 12 people, so if you sign up and then have to back out,  please let me know.

The Gumsaba Monthly Newsletter comes out today with details about our Gumsaba Goals meeting, upcoming events, motivation, gift ideas and more, so keep your eyes out for it. Below are the December Class birthdays and November photos for your bragging rights.

:) Coach Michelle

HAPPY BIRTHDAY TO ALL OUR DECEMBER BABIES!

Lori M. 12/2
Aimee B. 12/12
Deb G. 12/13
Diane T. 12/13
Coach Jentry 12/14
Andrew S. 12/15
Joelyn S. 12/24
Kim C. 12/25
Maya M. 12/26
Marian C. 12/27
Michelle B. 12/29

Did I miss your Birthday? Please email me with your M/D/Y and it won’t happen again! 

Gumsaba Fitness Class schedule Friday 12/2/16

5:30AM Sunrise Danville Womens class – Coach Karen – HIIT Friday

5:30AM Sunrise Danville Mens class – Coach Michelle – Mini Circuits + Interval Running

5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach James – Mini Circuits + Interval Training

6AM Sunup Morga Womens only Class – Coach Briana – Mini Circuits + Interval Running

8:15AM Sunshine Moraga Womens only Class Briana – Mini Circuits + Interval Running

9AM Sunshine Walnut Creek Womens only class – Coach James – HIIT Friday

11:00AM Cytosport Intermediate Circuit Training – Coach James (private class)

12:00PM Cytosport Advanced Circuit Training – Coach James (private class)

2:00PM Cytosport Hatha Yoga – Coach Jentry (private class)