Heres something to really shake you up! Thanks to coach Lance for putting this together, its a DOOZIE!
You will need:
interval timer
free weights
mat
Set your timer for 1 minute work, 20 seconds rest, 24 rounds
You will go through the following set 6 times.
1 minute Mountain Wo/man
20 second rest
1 minute Double toe touch Leg Raise
20 second rest
1 minute Weighted Walking Lunge (curl optional)
20 second rest
1 minute V Crunch (alternate sides each round, so you will do 3 rounds right and 3 rounds left)
repeat 6 times!
Recording your reps in each round keeps you on track, and is a great way to judge your progress and challenge yourself. Don’t forget to to laugh instead of cry.
:) Coach M