To enjoy this Monday DIY you will need a mat and weights and a place to run 200M. The Womens only camp did a version this workout today, so if you missed out, here’s your opportunity to make up!
From 10 to 1 Monday.
BOOT CAMP DANVILLE
BOOT CAMP DANVILLE
BOOT CAMP WALNUT CREEK
MENS ONLY BOOT CAMP
WOMENS ONLY BOOT CAMP
BOOT CAMP WALNUT CREEK
Run 200M as fast as possilbe.
BOOT CAMP DANVILLE
Start with 10 reps of each, then do the run. Continue to repeat this list, including the run, and each round take off 1 rep, until you are down to 1 rep each.
As the reps decrease, speed up the run. you will do 55 total reps of each exercise.
BOOT CAMP Lafayette
Enjoy your Monday!
BOOT CAMP DANVILLE
🙂