If you didnt make it to class today, you missed one HECK of a workout!
BOOT CAMP WALNUT CREEK CA
break up with 200 yard sprint
BOOT CAMP DANVILLE
Start at 10 reps each, and decrease 1 rep every round till you get to zero – ie 10 reps of all and run, 9 reps of all, 8 reps of all, ect until 0. Totals 55 reps each exercise and 10 200m sprints!
BOOT CAMP WALNUT CREEK
GOOD LUCK! STRETCH and trigger point after!!