If you didnt make it to class today, you missed one HECK of a workout!

BOOT CAMP WALNUT CREEK CA

Set your timer! You will need a mat and a pair of 8 -15 lb weights depending on your strength.

Burpees
Chopper squats (# each side)
Lunges with weight 
V ups
Mountain makers

break up with 200 yard sprint

BOOT CAMP DANVILLE
Start at 10 reps each, and decrease 1 rep every round till you get to zero – ie 10 reps of all and run, 9 reps of all, 8 reps of all, ect until 0. Totals 55 reps each exercise and 10 200m sprints!

BOOT CAMP WALNUT CREEK

GOOD LUCK! STRETCH and trigger point after!!