When we want something badly, like optimal health, sometimes we have to do things that we don’t love to walk our path. Take Burpees, for example. Some people really dislike burpees. For whatever reason – be it their pounding heart, their exhausted muscles – all of these reasons to dislike the burpees can be over-ridden by our thoughts.
During this DIY, tell yourself how much you LOVE the exercises you don’t really like. Tell yourself that little white lie and just see what happens. Give yourself a WOOT WOOT! when you feel like giving up, and keep going anyway. It just might be that you feel super awesome for having done what you need to do with an awesome attitude to boot!
Remember, that above all things, doing the exercise correctly is a priority. You are practicing for life, so never let yourself be sloppy about your movement because its a reflection of how you live!
Can you tell how much I “love” Astavakrasana? Hope I fooled you! 😋
Equipmemt: Mat, Free Weights Band, jumprope
Part 1: Warm Up
10 Hip circles
10 Butt Kickers
10 Toy Soliders
10 Sampson Stretches
10 Quadruped Bird Dog Switch
Band on Ankles: 10 Side Step R/10 L – 10 Hip Ext R/10L
Band on Thighs: 10 Squats – 15 Clamshell R/15L – 20 GBHE
Part 2: Tabata ROMS – 8R 20/10 each set
Set 1: With band on thighs: Low Plank vs GBHE
Set 2: Jumping Jacks vs Prisoner Squats
Part 3: AMRAPS
Set 1: 10 Minutes
6 Push Ups
16 Bent Rows
Set 2: 10 Minutes
6 Get Ups (mod 12 Rev X)
12 Stiff Leg DL
12 Walking Lunge + Hammer Curl
Set 3: 10 Minutes
12 Sumo HI Pull
12 Alternating Step up Hip Extension
50 M Sprint /50M Jog
Part 4: Jog + Mountain Climbers
400M jog, perform 50 MC’s along the way!
Part 5: Static Streching:
Thread the needle, hip flexor stretch, shoulder stretch.
Gumsaba Outdoor Fitness Class schedule Tuesday 7/26/16
5:30AM Sunrise Danville Womens only class – Coach James – HIIT Tuesday
5:30AM Sunrise Danville Mens only class – Coach Joel – HIIT TRX Tuesday
6AM Sunup Lafayette Co-Ed class – Coach Jentry – HIIT TRX Tuesday
9AM Sunshine Walnut Creek Womens class – Coach James – HIIT Tuesday
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)