November Gumsaba Calendar

There are many things we all do, but few of us do 100o reps of anything a month! This time around, the exercises are challenging in many different ways. Remember, the point is to do more than you have before; don’t go getting injured because you over commit or are trying to make up reps!

Here are some ideas for 1000 club, if you have different ideas please talk to me about it before starting your reps.

Navy Seal Ups

Kettle Bell Swings

DL Squat –  Back Lunge Press

Korean Jump Jack (counted in pairs, ie: R + L = 1 rep

Monkey Push Ups

Sumo Prisoner Squat

Minutes stretching

Post your commitment one of these ways:

here on our Facebook group page

email it to

post directly on the blog in comments (preferred)