Hello Campers
As the holiday season speeds along, you may think you are too busy to hit your workouts. Heres a quickie DIY to shut those excuses DOWN.
Enjoy!
You will need:
Jumprope
Mat (optional)
Set your timer for 50 seconds of work, 10 seconds of rest, 12 sets.
You will do 3 rounds of the following exercises:
Spring Jacks (formerly Korean JJ)
This is a short workout, so put your all into each round and BURN those calories!
Don't forget to stretch!
:) Coach Michelle