We have gumsabafied the Filthy Fifty, and of course made it WAY MORE FABULOUS!
Have a blast and record your time.
FABULOUS FIFTY:
50 Cross toe touch sit up PAIRS (100 total reps, 50 each side alternating)
50 Reverse Crunch Ab Burners (do one reverse crunch and put your feet down, then do 1 ab burner. This is 1 rep, do 50 total!
50 Supine pull over ( I did kipping pull ups instead – if you have a pull up bar at home do pull ups instead!)
50 Double Unders (dont have a video for this one yet, but we do these in class a lot so use your knowledge. Pass the rope 2 times under every time you jump. Dont land hard! If you cant manage to get it done, do 200 rope skips with high knees)
BOOT CAMP WORKOUT
Enjoy! 🙂
Coach Michelle’s time 20:03