We have gumsabafied the Filthy Fifty, and of course made it WAY MORE FABULOUS!
Have a blast and record your time.
50 Cross toe touch sit up PAIRS (100 total reps, 50 each side alternating)
50 Supine pull over ( I did kipping pull ups instead – if you have a pull up bar at home do pull ups instead!)
50 Double Unders (dont have a video for this one yet, but we do these in class a lot so use your knowledge. Pass the rope 2 times under every time you jump. Dont land hard! If you cant manage to get it done, do 200 rope skips with high knees)
BOOT CAMP WORKOUT
Coach Michelle’s time 20:03