So much of the time we think of the future as tomorrow, when really, the future is a result of what we do today. Think about what you really want, what your goals are, and make sure you did something SIGNIFICANT today to make that dream come true.

As many of you know, the Spartan team is in the heat of training for the Beast. We are in our last count down days to OCTOBER 1! 50% of those who start a Spartan Beast do not finish. My goal is not just to finish but have our  team finish proud and strong. I’ve been following this fitness plan for a few months (my recovery week is always less loaded). Its SO important for my body to stay healthy; without a good plan I could get injured or sick and risk all this work not finishing. I share my plan with you today to inspire you to make one. Certainly it does not have to be this loaded, all it needs to do is work toward your goal. Its important to commit to something if you really want it, and be specific about it!

As Benjamin Franklin once said, “If you fail to plan, you are planning to fail!”

So, what is your plan? If you want to set a goal to do a Spartan Race – start with the sprint (no that doesnt mean you have to sprint, its just nice and short at 3-5 miles). We have a team doing  the Sacramento Sprint  November 11. Sign up HERE and get a Gumsaba discount.

To your gains and goals!

:) Coach M

Cardio kickboxing
Trigger point rolling
Ride to/from Yoga
Power Yoga

Power Training


Cardio kickboxing
Trigger point rolling
Hills N Skills

Power Yoga 6am (optional depending on if I need rest)
Outdoor Yoga
3-5 mile incline focused hike

2- 3 hour Hill Run

Boot Camp + 5 mile bike ride

Sunday REST!


These guys inspire me to push and reach for my goal. That’s what teams are all about! 

Gumsaba Fitness Class schedule Friday 9/16/16

5:30AM Sunrise Danville Womens class – Coach Michelle – Battle Ropes VS Kettle Bells

5:30AM Sunrise Danville Mens class – Coach Joel – Sweaty Friday

6AM Sunup Morga Womens only Class – Coach Briana – HIIT Circuit

8:15AM Sunshine Moraga Womens only Class Briana & Coach Kristin – HIIT Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Joel – Sweaty Friday

11:00AM Cytosport Intermediate Circuit Training – Coach Michelle (private class)

12:00PM Cytosport Advanced Circut Training – Coach Michelle (private class)

1PM Cytosport Power Yoga – Coach Jentry (private class)