I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is managing the little one!
Stay healthy, stay home…let’s flatten this curve!
Gumsaba Home Bound Bootcamp – HIIT Bodyweight*
Equipment: You will need a mat and band.
Part 1: Warm Up: 10 each
Shin Grabs – Hip Rolls – Hip Hinges – Calf Raises – Toy Soldiers – Samson Stretches
Part 2: Bands on thighs, 1X
40 High Knees
20 Hi Knees
Part 3: Bodyweight HIIT 20/10, 3X
Hi Plank Knee Tucks
Alternating Front Kicks
Glute Bridge Marches
Hi Plank Shoulder Taps
Low Plank Body Saw
Low Plank Hold
Part 4: 4X
6e Sprinter Start
6e V Crunch
6 Get Ups (mod navy seal up)
12 Step Ups
Part 5: Stretching – Hold 1 min. each side
Quadruped T Spine Twist
- the written workout may be slightly different than the video.
Written by: Michelle Brown on March 24, 2020.